How to Grow Winter Spinach

, written by us flag

Winter spinach

Spinach helped launch my career as a garden writer, because my first published article was on growing winter spinach. Much has changed since then, especially the use of high and low tunnels for cold-hardy crops, which makes growing winter spinach easier than ever. The payoffs can be huge, both in terms of quantity and quality. Overwintered spinach plants produce a bumper crop in spring, and because spinach uses natural sugars to protect itself from cold, winter spinach also has remarkably sweet flavor.

With a few decades of spinach-growing behind me, in several different gardens, here are my top tips for getting great crops from spinach planted in the fall.

1. Create a Fertile Bed

In any season, spinach grows best when given rich, near-neutral soil that has been enhanced with composted manure or other nitrogen source, and this is especially important when growing winter spinach, which will stay in the ground for up to seven months. Even when planting spinach after heavily-fertilized veggies like sweet corn, I have found that spinach benefits from having its soil amended with a thick blanket of garden compost and a balanced organic fertilizer.

Winter spinach growing in a glass-topped cold frame

2. Make Multiple Sowings

Plant spinach twice in early fall, making one sowing in late August for harvesting in October, and a second two or three weeks later for growing through winter. While fully-grown spinach plants often will overwinter successfully, the best prospects come if your spinach is holding only a few leaves when short, cold days stop plants from making new growth.

Spinach can have germination issues in any season, but germination is better in late summer than in spring due to warmer soil temperatures. But very hot weather also can lead to spotty sprouting, so you may need to sow seeds more than once to get a good stand.

Spinach seeds germinate quickly in summer-warm soil

3. Thin to Keep Plants Healthy

Crowded spinach plants tend to stay wet for prolonged periods of time, which can lead to problems with a number of diseases that plague winter spinach. Most of the spinach varieties gardeners like to grow, including ‘Bloomsdale Long Standing’ and ‘Giant Winter’ (also called ‘Viroflay’) are susceptible to downy mildew, so it’s important to keep plants thinned and weeded to help fresh air circulate through the leaves.

4. Use a Low Tunnel or Cold Frame

Several recent research projects in the US have found that winter spinach grown in a low tunnel covered with row cover (garden fleece) grows just as well as spinach grown in greenhouses or high tunnels. In addition to moderating temperatures, low tunnels shelter winter spinach from ice and snow, and keep the leaves reasonably dry as well. I have experimented with many different setups, and have found that spinach cannot tell the difference between a glass-topped cold frame or a row cover enclosure.

Choose a setup you can ventilate, because winter spinach growing in a low tunnel or cold frame can quickly overheat on sunny winter days. However, even with good weather, spinach and other cold-hardy greens will produce little new growth during the short days of December and January. Then, when days lengthen in February and March, the plants will produce excellent harvests of crisp leaves.

Freezing weather triggers the production of natural sugars in spinach leaves

5. Fertilize in Late Winter

Winter spinach commences vigorous new growth at a time when soil temperatures are so low that the availability of nitrogen is limited. To meet the plants’ nutritional needs it is important to provide a booster feeding with a water-soluble plant food as soon as new growth appears in late winter. In addition to preserving plant vigor, well fed spinach plants produce larger leaves. March and April are prime harvest months for overwintered spinach.

By late spring, the combination of longer days, higher temperatures, and exhaustion cause winter spinach plants to grow tall and bolt, which earns them a place in my compost heap. By then I have spring-sown replacements in progress that will keep me supplied with spinach until chard season starts in early summer. I do not think it is possible to grow too much spinach.

Article last updated in 2022.

Bugs, Beneficial Insects and Plant Diseases

< All Guides

Garden Planning Apps

If you need help designing your vegetable garden, try our Vegetable Garden Planner.
Garden Planning Apps and Software

Vegetable Garden Pest Warnings

Want to Receive Alerts When Pests are Heading Your Way?

If you've seen any pests or beneficial insects in your garden in the past few days please report them to The Big Bug Hunt and help create a warning system to alert you when bugs are heading your way.

Show Comments


"This is the best information I've ever come upon regarding over-wintering spinach! I have what might be a silly question but honestly, the only thing holding me back from trying my hand at growing over the winter... Do you water during winter, and if so, how? Thank you for sharing your valuable knowledge!"
Jill Rudolph on Friday 6 September 2013
"Because my winter spinach stays inside a frame or under a tunnel, protected from rain, it does need watering occasionally. But evaporation rates are low in winter and the plants grow very little, so their need for watering is modest."
Barbara Pleasant on Monday 9 September 2013
JANNAH SAIM on Thursday 27 November 2014
"Hi, This information is great! I'd like to try growing winter spinach for the first time, but I'm renting and I don't think they will appreciate me digging up the lawn. Can I winterize spinach in pots or a raised bed with the glass-topped cold frame? Thanks!"
Barbara on Saturday 10 October 2015
"A glass-topped cold frame should work fine as long as the plants' roots are nicely tucked in with soil. If you use pots, I would nestle them into a bag of compost laid on the ground and cut open. Unprotected pots may freeze and thaw so many times that the roots get seriously damaged. "
Barbara Pleasant on Monday 19 October 2015
"I live in Sandpoint, Idaho in Zone 5-6. The weather has been so unusual. We had winters without zero temperature, then last winter was very cold. I mostly want to plant spinach seed in the fall so the plants will germinate by themselves in May. I am off the grid so I can't have grolights. I raise everything from seed. My bok choy did not get heavy white stems because I planted too late. I never even got my beet seeds into the ground at all. I want to remedy all this. Please help me."
Merla Barberie on Friday 15 September 2017
"I am interested in cold crops which grow well here. I am hoping my purple Brussels Sprouts I have grown in huge pots can go into our cool attached greenhouse to finish. We have a woodstove for heat. My Swiss Chard, Zucchini did well. I'm just now planting asparagus roots given to me by a friend. Need tips! Do you know anything about foiling pocket gophers? We have a double electric fence around the garden for deer and they still get in. I am Biodynamic and belong to a gardening group that makes their own BD preps. My compost bed is made with cow manure. My indeterminate tomatoes (cherry brandywine and black krim) have been wonderful in greenhouse coldframes. Deer got my eggplant, peppers (in coldframe--have a few left), comfrey, sweet onions, broccoli, potatoes, sunflowers. This summer was in the 90s here with NO RAIN. We have 1/2 gallon/minute from our well."
Merla Barberie on Friday 15 September 2017
"If you have a small garden like mine ...about 1000 square feet a 6 foot fence stopped the deer. Otherwise an 8 foot is reccomended. I live in a deer laden area and it is the only thing that worked. I seem to have one gopher that will not go away, dont know how to stop the gophers. "
Mike on Saturday 6 January 2018
"Hi, I planted my spinach last year and had a great crop. I thinned it out and stopped any seeding in the Autumn. My spinach has continued to grow over the winter but I was wondering if I should scrap last years plants and buy new or is there something I can do to keep what I have. Thanks"
Kimberley Pick on Friday 19 January 2018
"Exposure to cold, short days primes spinach plants for early bolting as the days lengthen in spring. I suggest keeping the plants until they produce a flush of new leaves in spring, while making plans to start fresh young seedlings in another part of your garden. Good luck!"
Barbara Pleasant on Friday 19 January 2018
"Thanks Barbara."
Kimberley Pick on Saturday 20 January 2018
"Hi I have put many crops of spinach in the summer,but they always bolt very quickly can you tell me why this happens Thankyou "
Rodney snow on Sunday 29 March 2020
"I might’ve missed it but I don’t see clear instructions on when and precisely how to plant spinach for over winter. Just core dump of information. Very poorly organized article."
NP on Sunday 20 September 2020
"malabar spinch grows like crazy all winter long here with greenhouse qyality low tunnel plastic over top. I live ub zone 8b Vancouver WA. I only needed to water once during the Winter. I have a shady spot for the raised bed and grew baby chard, baby kale, yellow beets for the salad greens. They all did better in the Winter then at any other time...this was my first Winter trying. This year I have expanded types of veggies to grow. I did NOT find that they slowed down in production that much"
Candyce G Paylyn Claybornn on Sunday 28 November 2021

Add a Comment

Add your own thoughts on the subject of this article:
(If you have difficulty using this form, please use our Contact Form to send us your comment, along with the title of this article.)

(We won't display this on the website or use it for marketing)


(Please enter the code above to help prevent spam on this article)

By clicking 'Add Comment' you agree to our Terms and Conditions